Invest in your future self!
I assist and support you in what I know best : Transition in life !
Year Of Experience
Guiding individuals through mindful change
Holistic Approach
Combining mental wellness, habits for professional clarity, and goal alignment into one cohesive coaching journey.
lending cultural diversity with universal transformation principles.
Proven Methodology: Using the structured S.C.O.R.E. framework to turn aspirations into achievements.
the S.C.O.R.E. MethoD
S.C.O.R.E a powerful approach tounlocking your potential.||achieving lasting success.
Self Assessment
Together, we evaluate your strengths, weaknesses, values, and passions. Understanding where you are is the first step toward achieving where you want to be.
Clarity of Vision
Define your goals clearly. Establish what success looks like for you, both in the short and long term, to create a focused roadmap.
Opportunity Identification
Recognize the opportunities that align with your skills and passions. Find new paths or untapped potential areas that could propel you forward.
Resource Alignment
Gather the right tools, support, and knowledge needed to succeed. This might include skills development, networking, or leveraging existing resources.
Execution & Evaluation
Put your plan into action and continually assess your progress. Stay adaptable, learn from setbacks, and refine your strategy to ensure success.
Transformations That Inspire
Stories from My Clients
Before working with Zested life, I knew I wanted to make a change —but I felt overwhelmed by where to start. I was stuck in a cycle of habits that didn’t serve me, and despite all my good intentions, nothing seemed to stick.
From our first session, Coach Bea helped me slow down and truly connect with why I wanted a healthier life. She guided me with so much kindness and wisdom, never judging —just encouraging, challenging, and always holding space for my growth.
Together, we created simple, meaningful shifts in how I eat, move, rest, and show up for myself. I now feel more energized, confident, and aligned than I have in years. This isn’t just a short-term fix —it’s a sustainable transformation, and I couldn’t have done it without Coach Bea.
As someone juggling a demanding job, family responsibilities, and an endless to-do list, I often put my own health on the back burner. I needed effective routines for my busy life, and Coach Bea delivered exactly that.
She understood my reality right away and helped me break things down into manageable steps. Thanks to her structured advice, healthy living became manageable and sustainable for me.
What makes Coach Bea truly unique is her background as a chef. She made learning about food, nutrition, and cooking feel inspiring and accessible —not overwhelming. I’ve discovered meals I genuinely enjoy and can prep even on my busiest days.
Thanks to Coach Bea , I feel more in control, energized, and deeply supported. I’m finally building a life that feels healthy, balanced, and mine.
I had been curious about transitioning to a plant-based diet for a while, but I had no idea where to begin. Everything online felt overwhelming and generic. Working with Coach Bea changed everything.
Not only did she guide me through the nutrition side with clarity and care, but her background as a chef brought the entire experience to life. She created personalized recipes just for me —packed with flavor, easy to make, and tailored to my lifestyle and tastes. I never felt deprived, just excited to try what was next on the menu!
I now feel energized, confident in the kitchen, and truly connected to the way I eat.
This journey with Coach Bea has been one of the best decisions I’ve made for my health.
Meet your coach
I’m Coach Bea, I am French, a pastry chef with 32 years of experience. Growing up in Burgundy, food and wine were central to my life. My grandparents ran a farm, and my father taught me the value of knowing where food comes from.
Over the years, I worked in small restaurants to Michelin-starred establishments, Forbes 5 diamonds prestigious hotel, was named the best pastry chef in Rio de Janeiro, lived in eight countries, and learned four languages. These experiences shaped who I am today. Every step was a transition—sometimes chosen, sometimes forced—but always a chance to grow.
I’ve learned that while we can’t control change, we can choose how to respond. Embracing transitions has shaped who I am today. Let me help you navigate your journey—it’s worth it!
Beatrice Dupasquier
Zested Life Coaching Packages
Explore My Comprehensive Coaching Packages for Lasting Transformation.
Starter Session
Perfect for a first deep dive. This one-on-one session helps you understand where you’re stuck and where you want to go. You’ll leave with a clear insight into your current patterns and the first steps to change.
$120 CAD
1 session - 45 minutes
You’ll get:
Ideal for discovering if Zested Life coaching is right for you.
Are you feeling confused? Contact us now.
Break the Cycle
Perfect for a first deep dive. This one-on-one session helps you understand where you’re stuck and where you want to go. You’ll leave with a clear insight into your current patterns and the first steps to change.
$350 CAD
3 sessions – 45 minutes each
(Additional session: +$110 CAD)
Session Breakdown:
- Discovery Session: Meet your coach, explore your current situation and challenges.
- Goal Setting Session: Define realistic, motivating goals tailored to your lifestyle.
- Action Plan Session: Create a simple but powerful roadmap with daily habits and follow-through.
You’ll also receive:
Ideal for anyone ready to take action after feeling stuck for too long.
Are you feeling confused? Contact us now.
Full Transformation
A premium, in-depth coaching experience for those seeking full alignment between body, mind, and daily habits. Over five sessions, we’ll work on personal goals, mindset blocks, nutrition/lifestyle habits, and long-term systems for lasting change.
$1080 CAD
10 sessions – 45 minutes each
What’s included:
Are you feeling confused? Contact us now.
+1 613 878 3770
coach@zestedlife.com
Ottawa, ON
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